View Workout (Vince Lawton)
Good CP
August 1, 2016 (Night)
Exercise Type: Run
Weather: Hot but not humid
Comments:
Ran after work today and it felt good for once. Felt confident and went longer than expected. New route from Robby's house past the metro, lake, etc. 2 sprints in the driveway afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 29:47 | 8:45 / Mile | Training |