View Workout (Luke Arbuckle)
(Untitled)
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
workout from 9/11 bit me in the ass, but just training through
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 16:54 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 16:54 | 5:27 / Mile |