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September 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.61 Miles 15:43
2.5 Miles Warmup  
1000.0 Meters 3:13 5:10 / Mile    
1000.0 Meters 3:12 5:08 / Mile    
1000.0 Meters 3:06 4:59 / Mile    
1000.0 Meters 3:11 5:07 / Mile    
1000.0 Meters 3:01 4:51 / Mile    
2.0 Miles Cooldown  

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