View Workout (Greg Parker)
Run
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
Out and back
Home to Glindeman Park and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 43:23 | 5:25 / Kilometer | 144 | 157 | Recovery | Brooks Glycerin 7 Blue |