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XC Training

September 13, 2009 (Night)

Exercise Type: Run

Weather: Dusk

Comments:

How I Felt: Tired

Distance Duration Pace Interval Type Shoes
3.5 Miles 38:21
0.5 Miles 6:00 11:59 / Mile Warmup ASICS GT-2140 SIZE 10
2.5 Miles 26:21 10:32 / Mile Easy ASICS GT-2140 SIZE 10
0.5 Miles 6:00 11:59 / Mile Cooldown ASICS GT-2140 SIZE 10