View Workout (Alan Forehand)
XC Training
September 13, 2009 (Night)
Exercise Type: Run
Weather: Dusk
Comments:
How I Felt: Tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:21 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 2.5 Miles | 26:21 | 10:32 / Mile | Easy | ASICS GT-2140 SIZE 10 |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |