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XC Training

September 16, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:

How I Felt: Great

Location: Princess Place

Distance Duration Pace Interval Type Shoes
2.0 Miles 1:07:40
1.0 Miles 8:28 8:28 / Mile Warmup ASICS GT-2140 SIZE 10
50:00 Recovery ASICS GT-2140 SIZE 10
1.0 Miles 9:12 9:12 / Mile Cooldown ASICS GT-2140 SIZE 10