
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
How I Felt: Great
Location: Princess Place
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 1:07:40 | |||
1.0 Miles | 8:28 | 8:28 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
50:00 | Recovery | ASICS GT-2140 SIZE 10 | ||
1.0 Miles | 9:12 | 9:12 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |