View Workout (Alan Forehand)
XC Training
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
How I Felt: Great
Location: Princess Place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:07:40 | |||
| 1.0 Miles | 8:28 | 8:28 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 50:00 | Recovery | ASICS GT-2140 SIZE 10 | ||
| 1.0 Miles | 9:12 | 9:12 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |