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XC Training

September 15, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
Ladder Down Run

How I Felt: Great

Notes: Also ran a 200m time- :34

Distance Duration Pace Interval Type Shoes
5.36 Miles 38:24
1.0 Miles 8:15 8:15 / Mile Warmup ASICS GT-2140 SIZE 10
1600.0 Meters 6:47 6:49 / Mile Interval ASICS GT-2140 SIZE 10
1200.0 Meters 4:42 6:18 / Mile Interval ASICS GT-2140 SIZE 10
800.0 Meters 3:08 6:18 / Mile Interval ASICS GT-2140 SIZE 10
600.0 Meters 2:21 6:18 / Mile Interval ASICS GT-2140 SIZE 10
500.0 Meters 1:53 6:03 / Mile Interval ASICS GT-2140 SIZE 10
400.0 Meters 1:23 5:33 / Mile Interval ASICS GT-2140 SIZE 10
300.0 Meters 1:03 5:37 / Mile Interval ASICS GT-2140 SIZE 10
1.0 Miles 8:52 8:52 / Mile Cooldown ASICS GT-2140 SIZE 10

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