View Workout (Alan Forehand)
XC Training
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
How I Felt: Good
Location: Off Campus - Bird of Paradise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:48 | |||
| 1.0 Miles | 8:28 | 8:28 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 4.0 Miles | 32:08 | 8:01 / Mile | ASICS GT-2140 SIZE 10 | |
| 1.0 Miles | 9:12 | 9:12 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |