View Workout (Colin Gonia)

Calendar - Statistics - Workouts

Return to Log Return to Log

SPPM

August 9, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 27:06
0.5 Miles   Brooks
4.0 Miles 27:06 6:46 / Mile   Brooks
0.5 Miles Cooldown Brooks