View Workout (Rohan Sinha)
45 E
August 10, 2016 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Went out super fast with varsity but after 2 miles, Jake, Vivek, Ryan and I dropped back and had an easy conversational pace. I was really happy that my hip wasn't cramping or in any pain so the ice bath and agressive rolling worked. However it was way to hot during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Brooks Launch 2 | ||
| 5.82 Miles | 45:00 | 7:43 / Mile | Easy | Brooks Launch 2 |
| 600.0 Meters | Cooldown | Brooks Launch 2 |