View Workout (Bismillah Alidost)
Workout
August 10, 2016 (Morning)
Exercise Type: Run
Comments:
warmed up the first mile 7:02. Ran 3.95 miles in 22:41 good effort. around 5:45 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 29:43 | 6:00 / Mile | Tempo | Hoka one one Clifton |