Workouts (Bismillah Alidost)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2016 Afternoon |
(Untitled) |
9.0 mi 1:08:00 Run |
| Aug 30 2016 Morning |
(Untitled) |
4.75 mi 30:00 Run |
| Aug 29 2016 Morning |
(Untitled) |
6.49 mi 43:40 Run |
| Aug 27 2016 Morning |
(Untitled) |
11.7 mi 1:25:00 Run |
| Aug 26 2016 Morning |
(Untitled) |
5.0 mi 30:23 Run |
| Aug 25 2016 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Aug 25 2016 Morning |
(Untitled) |
9.0 mi 1:06:20 Run |
| Aug 24 2016 Morning |
Workout |
6.5 mi 45:00 Run |
| Aug 23 2016 Afternoon |
Easy run |
8.7 mi 1:06:00 Run |
| Aug 23 2016 Morning |
uptempo |
5.5 mi 40:00 Run |
| Aug 22 2016 Afternoon |
Easy run |
8.0 mi 57:40 Run |
| Aug 22 2016 Morning |
Workout |
6.5 mi 40:00 Run |
| Aug 20 2016 Morning |
Long run |
13.0 mi 1:32:00 Run |
| Aug 19 2016 Morning |
(Untitled) |
8.0 mi 58:00 Run |
| Aug 18 2016 Morning |
(Untitled) |
8.0 mi 1:03:00 Run |
| Aug 16 2016 Afternoon |
(Untitled) |
6.2 mi 45:00 Run |
| Aug 16 2016 Morning |
(Untitled) |
6.0 mi 44:00 Run |
| Aug 15 2016 Morning |
Easy run |
8.0 mi 57:40 Run |
| Aug 13 2016 Morning |
Easy run |
8.0 mi 58:00 Run |
| Aug 12 2016 Morning |
Long run |
16.03 mi 1:58:03 Run |
| Aug 11 2016 Morning |
Easy run |
8.35 mi 1:02:54 Run |
| Aug 10 2016 Morning |
Workout |
4.95 mi 29:43 Run |
| Aug 10 2016 Morning |
Steady state |
10.72 mi 1:09:18 Run |
| Aug 09 2016 Morning |
Easy run |
12.1 mi 1:26:06 Run |
| Aug 08 2016 Afternoon |
Easy run |
8.3 mi 1:02:12 Run |