View Workout (Anthony Belber)
pathetic
August 10, 2016 (Afternoon)
Exercise Type: Run
Weather: upper 70s, sun
Comments:
Combo of laziness and lack of time, but I just ended up running the one mile home to Carol's from the Petaluma Market after shopping and in time to help with dinner. Was nearly loosened up by the time I got home, but I generally felt heavy and slow as has been the case for nearly three weeks since doing a double red blood cell donation. Hoping for a day when going sub 8:00 doesn't feel Herculean.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | Brooks Launch 3 |