View Workout (Stephen McKeon)
WOL track
August 11, 2016 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Warmup, dynamics
1200, 800, 400, 1 mile easy x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 1:02:43 | |||
| 1.44 Miles | 15:10 | 10:31 / Mile | Warmup | |
| 0.79 Miles | 6:55 | 8:45 / Mile | ||
| 0.52 Miles | 4:25 | 8:29 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | ||
| 1.0 Miles | 9:54 | 9:54 / Mile | ||
| 0.78 Miles | 7:01 | 8:59 / Mile | ||
| 0.52 Miles | 4:29 | 8:37 / Mile | ||
| 0.26 Miles | 2:09 | 8:16 / Mile | ||
| 1.0 Miles | 10:34 | 10:34 / Mile |