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Fun Run w/ 12 min tempo

August 11, 2016 (Night)

Exercise Type: Run

Weather: low 80s

Comments:
Matthew Lin, those screams were Garrett, because he was slightly lost.

Made it to the fun run today. I'm glad that there was a JV and Varsity group tonight, because when I went to one last month I ended up falling behind the pack of guys, and running by myself with Garrett about a minute behind me.

Ran to the horse barn, and did a 12 minute tempo there around the horse track. For some reason, my tempo pace was slower than my pace on the way there. I mapped my tempo out to be a couple seconds over 12 min., and unless something was wrong with my timekeeping, my tempo ended up being slow. I felt like I picked up the pace on it though.

Went back along Freese and then on the Cayuga Trail by Flat Rock. Did strides, foot drills, and abs, as well as some stretching. Also had an ice pop which was nice, thanks to Coach B.

This website is being weird and won't let me log an individual tempo in the middle of the run, so I am just logging the run as a whole. It ended up being 7 miles, almost exactly.