View Workout (Stephen McKeon)
Long run
August 14, 2016 (Morning)
Exercise Type: Run
Comments:
Me & Val
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 1:08:54 | |||
| 2.02 Miles | 20:30 | 10:08 / Mile | Warmup | |
| 4.11 Miles | 40:00 | 9:43 / Mile | ||
| 0.55 Miles | 8:24 | 15:16 / Mile | Cooldown |