View Workout (Heather Miller)
treadmill
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
In the middle i wanted to quit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 30:00 | |||
| 0.11 Miles | 2:00 | 18:10 / Mile | Warmup | New Balance |
| 2.63 Miles | 28:00 | 10:38 / Mile | Steady State | New Balance |