View Workout (anthony schorr)
intervals
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
inside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 36:22 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 0.25 Miles | 2:27 | 9:48 / Mile | Recovery | |
| 0.5 Miles | 3:02 | 6:04 / Mile | Speed | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Speed | |
| 0.25 Miles | 2:44 | 10:56 / Mile | Recovery | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Speed | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Speed | |
| 0.25 Miles | 2:28 | 9:52 / Mile | Recovery | |
| 0.5 Miles | 3:13 | 6:26 / Mile | Speed | |
| 0.25 Miles | 2:22 | 9:28 / Mile | Recovery | |
| 0.25 Miles | 2:58 | 11:52 / Mile | Recovery | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Speed |