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Birthday Run (Oakcrest) with 6x30 second hills

August 16, 2016 (Morning)

Exercise Type: Run

Weather: mid 70s

Comments:
Ran with the shorter distance JV group today. I wish I had run with the other JV group, though. We went up Remington and did an Oakcrest. As I was coming up Oakcrest, Ryuki and Aidan (Aiden?) were about 30 to 40 seconds ahead of me. The three of us had stopped earlier to wait for Walter, Garrett, and Ember. I didn't see anyone behind me, and decided to keep going past the mall. I did NOT like running and then stopping for cars in the mall area. I got stopped at a couple crosswalks, and lost sight of Aidan and Ryukie. I hadn't done this route before, but I used my sense of direction once I got into Cayuga Heights to find my way back. As I was coming down Remington, I saw Ember walking down. I think he, Walter, and Garrett may have turned around at the top of Oakcrest. Anyway, got back and did 6x30 second hills at the Lakeview Cemetery. The first couple felt good, but by the fourth and fifth, I could feel the burn in my quads. Made sure I did the last one well, though. After that, we did hurdles, which were new for me. Then did drills, and stretching. I won't be here Wednesday or Thursday, because I got birthday tickets to see Paul McCartney in Cleveland tomorrow, though today is my actual birthday. I will be back Friday though, ready to keep putting in work.