View Workout (Tiffany Ruan)
40. EASY RUN.
August 16, 2016 (Night)
Exercise Type: Run
Weather: humid, coolish.
Comments:
felt really good.
splits: 18:48 (2.0), 4:28 (0.5), 1:40 (0.2).
extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 24:57 | 9:14 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |