View Workout (Austin Lamb)
Bike Home from Practice
August 20, 2016 (Morning)
Exercise Type: Bike
Weather: 70s
Comments:
Biked home from practice (Andris 5k), to my house. After racing hard, my legs were sore and going half a mile up Coy Glen, which is very steep, was even more tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | Easy | Mizuno Wave Rider 18 Yellow M8.5 |