View Workout (Tiffany Ruan)
43. FARTLEK WORKOUT + 200 SPRINTS.
August 20, 2016 (Afternoon)
Exercise Type: Run
Weather: cool, 80s?, humid.
Comments:
felt okay on the track. a little humid and hard to breathe in though.
splits: 1:43 (400 m), 1:45 (400 m), 00:54 (200 m), 00:46 (200 m), 00:51 (200 m), 00:47 (200 m), 00:49 (200 m), 00:45 (200 m).
extra: arms, abs, lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 20:03 | |||
| 0.8 Miles | 7:02 | 8:47 / Mile | Warmup | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 400.0 Meters | 1:43 | 6:54 / Mile | Fartlek | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 400.0 Meters | 1:45 | 7:02 / Mile | Fartlek | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 200.0 Meters | 0:54 | 7:14 / Mile | Speed | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 200.0 Meters | 0:51 | 6:50 / Mile | Speed | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 200.0 Meters | 0:49 | 6:34 / Mile | Speed | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 0.5 Miles | 4:41 | 9:22 / Mile | Cooldown | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |