View Workout (mark mechaley)
recovery from saturday
September 14, 2009 (Night)
Exercise Type: Run
Weather: 70s
Comments:
ok run, took it easy. still tired from saturday's 20 miler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:12 | 7:38 / Mile | Recovery | asics kayano 15 |