View Workout (mark mechaley)
keystone trail run
September 17, 2009 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
great run. the beginning was a little rough. towards the end I felt like a million and was doing 7:30 minute miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:24 | 7:51 / Mile | Fartlek | asics kayano 15 |