View Workout (Mikey Burson)
First run back-it's been a while
August 19, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Rib felt great. Legs in general felt great, except for the knees and ankles cuz of the 2 weeks off of not running and only cross training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Nike Pegasus 33 |