View Workout (Chase Taylor)
madison mini
August 20, 2016 (Morning)
Exercise Type: Run
Comments:
9 miles as part of the marathon, 1 mile cooldown, started out in the 630's for the first 6 miles then fell off somewhat, mile 7,8,9, 7.05 pace average. Last mile light. Very humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long |