View Workout (Matt Laverack)
Easy run plus intervals
September 18, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
4.6 easy run plus intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:59 | |||
| 2.3 Miles | 17:07 | 7:26 / Mile | Easy | Saucony3 |
| 2.3 Miles | 17:07 | 7:26 / Mile | Easy | Saucony3 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Interval | Saucony3 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | Saucony3 |
| 0.5 Miles | 2:55 | 5:50 / Mile | Interval | Saucony3 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | Saucony3 |