Workouts (Matt Laverack)

Calendar - Statistics - Workouts
Date Title Details
Jan 26 2011
Morning		 (Untitled) 5.5 mi
37:00
Run
Oct 15 2010
Morning		 Clingoe Hill anti cw tempo 5.5 mi
36:47
Run
Oct 13 2010
Morning		 Hill Sprints 4.35 mi
40:24
Run
Oct 10 2010
Morning		 Arlesford and creek via fisheries 8.6 mi
1:04:40
Run
Oct 05 2010
Afternoon		 Uni loop anti cw 3.9 mi
26:12
Run
Oct 04 2010
Morning		 Uni loop with Hill Sprints 5.13 mi
43:57
Run
Oct 02 2010
Afternoon		 10 miles around Arlesford 10.03 mi
1:13:40
Run
Sep 30 2010
Morning		 Hill Sprints 4.55 mi
Run
Sep 27 2010
Morning		 Turnip Lodge Lane 8.29 mi
1:01:04
Run
Sep 22 2010
Morning		 Brussels 3.78 mi
Run
Sep 19 2010
Morning		 Ardleigh Crossing 12.8 mi
1:35:00
Run
Sep 16 2010
Morning		 Steve's loop with 2 x 800m intervals 6.4 mi
45:14
Run
Sep 14 2010
Night		 uni car park 3.9 mi
26:17
Run
Sep 12 2010
Afternoon		 10.2 mile cruise 10.2 mi
1:14:20
Run
Sep 10 2010
Morning		 hill sprints / uni loop 5.05 mi
27:05
Run
Sep 08 2010
Morning		 Klingo Hill cw 5.56 mi
38:50
Run
Sep 05 2010
Morning		 B&Q and Colchester cat rescue 11.4 mi
1:26:39
Run
Sep 02 2010
Morning		 Uni loop / hill sprints 5.05 mi
28:34
Run
Aug 31 2010
Morning		 Turnip Lodge Lane cw 8.42 mi
1:01:46
Run
Aug 29 2010
Morning		 half a half..... 6.4 mi
47:02
Run
Aug 26 2010
Morning		 Regents Park outer loop 7.65 mi
55:23
Run
Aug 22 2010
Morning		 10 mile cruise 10.2 mi
1:17:19
Run
Aug 20 2010
Morning		 Hill sprints 4.55 mi
21:58
Run
Aug 18 2010
Morning		 Hampstead Heath 6.0 mi
42:16
Run
Aug 15 2010
Afternoon		 Turnip Lodge Lane anti cw 8.42 mi
1:01:29
Run