View Workout (Tiffany Ruan)
45. EASY RUN.
August 23, 2016 (Night)
Exercise Type: Run
Weather: cool, cloudy, humid.
Comments:
okay run, legs felt a little tight and breathing was okay.
splits: 9:50, 1:42 (0.2), 9:40, 1:40 (0.2).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 22:52 | 9:31 / Mile | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |