View Workout (Donna Ryan)
Workout
August 23, 2016 (Night)
Exercise Type: Run
Comments:
4:30 on 2:30 off 4 times. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 46:05 | |||
| 1.0 Miles | 8:19 | 8:19 / Mile | Warmup | |
| 0.67 Miles | 4:33 | 6:47 / Mile | Tempo | |
| 0.31 Miles | 2:30 | 8:03 / Mile | Recovery | |
| 0.63 Miles | 4:33 | 7:13 / Mile | Tempo | |
| 0.29 Miles | 2:27 | 8:26 / Mile | Recovery | |
| 0.58 Miles | 4:30 | 7:45 / Mile | Tempo | |
| 0.27 Miles | 2:29 | 9:11 / Mile | Recovery | |
| 0.58 Miles | 4:30 | 7:45 / Mile | Tempo | |
| 0.28 Miles | 2:31 | 8:59 / Mile | Recovery | |
| 1.0 Miles | 9:43 | 9:43 / Mile | Cooldown |