Workouts (Donna Ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2016 Night |
6 miles |
6.12 mi 52:31 Run |
| Sep 09 2016 Afternoon |
Extended full loop |
7.0 mi Run |
| Sep 08 2016 Night |
4 miles |
4.0 mi Run |
| Sep 07 2016 Afternoon |
Race/long run |
8.2 mi Run |
| Sep 06 2016 Night |
Negatives |
5.0 mi 40:23 Run |
| Sep 05 2016 Night |
5 miles |
5.0 mi 40:11 Run |
| Sep 02 2016 Afternoon |
Full loop |
6.44 mi 55:20 Run |
| Sep 01 2016 Night |
400s |
5.77 mi 46:12 Run |
| Aug 31 2016 Afternoon |
6 miles |
6.0 mi 52:43 Run |
| Aug 30 2016 Night |
Ladder tempo run |
7.04 mi 59:11 Run |
| Aug 29 2016 Afternoon |
Practice |
5.75 mi Run |
| Aug 26 2016 Afternoon |
Practice |
4.5 mi Run |
| Aug 25 2016 Night |
400s |
5.0 mi 19:19 Run |
| Aug 24 2016 Afternoon |
Run |
6.0 mi Run |
| Aug 23 2016 Night |
Workout |
5.61 mi 46:05 Run |
| Aug 22 2016 Night |
Run |
5.0 mi Run |
| Aug 20 2016 Morning |
Hills |
4.5 mi Run |
| Aug 19 2016 Night |
Back at it again |
4.8 mi Run |
| Aug 06 2016 Afternoon |
Run |
7.0 mi 1:02:28 Run |
| Aug 05 2016 Morning |
Run from hell |
6.0 mi Run |