View Workout (Seth Edwards)
Fartlek
August 23, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
7x3 min w/ 1 min rest with the team. Felt good and finished with group 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:02:30 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 5.5 Miles | 28:30 | 5:10 / Mile | Fartlek | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |