View Workout (Seth Edwards)
Normal Run + Strides
August 15, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
4x15 strides after.
Run was at 8,000ft and VERY HILLY
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training |