View Workout (Austin Lamb)
Cass Park w/ 10 min. Tempo
August 24, 2016 (Morning)
Exercise Type: Run
Weather: Low 70s
Comments:
Ran to Cass and did a 10 minute tempo after lifting. My quads were feeling very sore, which slowed me down today, so zi fell behind most of the JV group. I didn't hit my tempo pace, but still picked up the pace from Linderman Creek bridge to the main bridge to Cass. I guess I was supposed to come back by the canal, but I crossed the road at the rink and then crossed back over at the Children's garden. Time for the first part of the run and when I started the tempo are approximate. I forgot to start a new split on my watch at the start of the tempo. Got back and did drills and strides. I also hit 300 miles today since I started logging in June.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 58:00 | |||
| 0.5 Miles | 4:05 | 8:10 / Mile | Warmup | Mizuno Wave Rider 18 Yellow M8.5 |
| 2.9 Miles | 25:00 | 8:37 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |
| 1.4 Miles | 10:00 | 7:08 / Mile | Tempo | Mizuno Wave Rider 18 Yellow M8.5 |
| 2.26 Miles | 18:55 | 8:22 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |