View Workout (Mikey Burson)
S hills and shell
August 24, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
TJ, Javadi, and Rochford. Felt fine. Legs were soar on the warmup. Gettin back. Need to ice and roll out tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Hills | Nike Pegasus 33 |