View Workout (Bismillah Alidost)
Workout
August 24, 2016 (Morning)
Exercise Type: Run
Comments:
.5 warm up
drills
1.5 miles uptempo to the park
8x400 @ 88 working down each one
100 jog recovery 4k
1.5 miles uptempo back
.5 mile cool down
drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Hoka one one Clifton |