View Workout (Thom Nicla)
Long Day -
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
Felt much better today while running - left outer knee was tight to start but no issues afterwards. My calfs were sore on Wed - but fine today - Wed had no stretching though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | Cruise | |||
| 0.5 Miles | Cooldown |