Workouts (Thom Nicla)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 27 2009 Morning |
RACE DAY | Run |
| Oct 30 2009 Morning |
Race Course Day |
3.0 mi Run |
| Oct 28 2009 Morning |
Race Distance Day |
3.0 mi Run |
| Oct 23 2009 Morning |
Run and Weights |
1.0 mi Run |
| Oct 17 2009 Morning |
(Untitled) |
6.0 mi Bike |
| Oct 16 2009 Morning |
(Untitled) |
2.0 mi Run |
| Oct 14 2009 Morning |
(Untitled) | Weights |
| Oct 13 2009 Morning |
Run at Conference |
2.0 mi Run |
| Oct 09 2009 Morning |
(Untitled) |
3.0 mi Run |
| Oct 07 2009 Morning |
(Untitled) |
3.0 mi Run |
| Oct 05 2009 Morning |
(Untitled) |
4.0 mi Run |
| Oct 02 2009 Morning |
Weights | Weights |
| Sep 30 2009 Morning |
Ran - in the cold |
3.0 mi Run |
| Sep 28 2009 Morning |
Weights Day | Weights |
| Sep 26 2009 Morning |
(Untitled) | Run |
| Sep 26 2009 Morning |
Biked today - twice |
8.0 mi Bike |
| Sep 25 2009 Morning |
First Hills Day |
3.75 mi Run |
| Sep 25 2009 Morning |
Biking with the kids |
6.0 mi Bike |
| Sep 24 2009 Morning |
Biked to Grocery with Aiden and then with Leyna |
3.0 mi Bike |
| Sep 23 2009 Morning |
Run in Cleveland |
2.5 mi Run |
| Sep 21 2009 Afternoon |
A New Bike |
6.0 mi Bike |
| Sep 21 2009 Morning |
Pace Day |
3.0 mi 25:37 Run |
| Sep 20 2009 Morning |
Short ride with Leyna |
2.0 mi Bike |
| Sep 19 2009 Morning |
Walk Day |
2.0 mi Walk |
| Sep 18 2009 Morning |
Long Day - |
3.5 mi Run |