View Workout (Tiffany Ruan)
46. EASY RUN.
August 24, 2016 (Night)
Exercise Type: Run
Weather: cool, 70s.
Comments:
okay run. breathing wasn't too great.
splits: 11:24 (1.3), 9:44, 1:57 (0.2).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:06 | 9:14 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |