View Workout (Tom Grabaskas)
Fartlek
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out to the course. Did 20 laps of 60-70 seconds hard running, then 30 second jog. Ran with a lot of different people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 31:00 | |||
| 1.5 Miles | Warmup | Red and white Asics | ||
| 4.0 Miles | 31:00 | 7:44 / Mile | Fartlek | Red and white Asics |
| 1.5 Miles | Cooldown | Red and white Asics |