Workouts (Tom Grabaskas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 23 2010 Morning |
Corps workout |
1.5 mi 9:09 Run |
| Feb 23 2010 Morning |
5 mile run |
5.0 mi 40:00 Run |
| Feb 20 2010 Morning |
All runs in one |
34.0 mi 4:49:00 Run |
| Feb 13 2010 Morning |
States |
7.5 mi 57:04 Run |
| Feb 12 2010 Morning |
easy |
4.0 mi 32:00 Run |
| Feb 11 2010 Morning |
easy |
4.0 mi 32:00 Run |
| Feb 10 2010 Morning |
5 with strides |
5.0 mi 40:00 Run |
| Feb 09 2010 Morning |
Mileage |
7.0 mi 56:00 Run |
| Feb 08 2010 Morning |
4 x 1000's |
9.0 mi 52:00 Run |
| Feb 06 2010 Morning |
(Untitled) |
3.0 mi 13:00 Bike |
| Feb 06 2010 Morning |
Run |
4.0 mi 32:00 Run |
| Feb 05 2010 Morning |
Run |
6.0 mi 51:00 Run |
| Feb 05 2010 Morning |
(Untitled) |
4.0 mi 20:00 Bike |
| Feb 04 2010 Morning |
Tempo Run |
8.0 mi 1:00:00 Run |
| Feb 03 2010 Morning |
six with josh |
6.0 mi 48:00 Run |
| Feb 02 2010 Morning |
8 x 400's |
6.0 mi 42:10 Run |
| Feb 01 2010 Morning |
six with josh |
6.0 mi 48:00 Run |
| Jan 30 2010 Morning |
Run in the snow |
6.0 mi 53:00 Run |
| Jan 29 2010 Morning |
To the bridge and beyond! |
7.0 mi 56:00 Run |
| Jan 28 2010 Morning |
300's |
7.0 mi 40:00 Run |
| Jan 27 2010 Morning |
Run with the Guys |
7.0 mi 56:00 Run |
| Jan 26 2010 Morning |
400's |
7.0 mi 40:00 Run |
| Jan 25 2010 Morning |
Run to zachs house |
6.0 mi 48:00 Run |
| Jan 24 2010 Morning |
Long Run |
8.0 mi 58:00 Run |
| Jan 22 2010 Morning |
run |
5.0 mi 40:00 Run |