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400s

August 25, 2016 (Night)

Exercise Type: Run

Weather: Humidish and drizzling

Distance Duration Pace Interval Type Shoes
5.0 Miles 19:19
1.0 Miles Warmup  
0.25 Miles 1:40 6:40 / Mile    
0.25 Miles 1:34 6:16 / Mile    
0.25 Miles 1:39 6:36 / Mile    
0.25 Miles 1:35 6:19 / Mile    
0.25 Miles 1:35 6:19 / Mile    
0.25 Miles 1:28 5:52 / Mile    
0.25 Miles 1:39 6:36 / Mile    
0.25 Miles 1:35 6:19 / Mile    
0.25 Miles 1:37 6:28 / Mile    
0.25 Miles 1:40 6:40 / Mile    
0.25 Miles 1:38 6:32 / Mile    
0.25 Miles 1:39 6:36 / Mile    
1.0 Miles Cooldown  

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