View Workout (Rohan Sinha)
Shake out
August 26, 2016 (Afternoon)
Exercise Type: Run
Weather: 90+
Comments:
Even though I'm not running tomorrow because of my foot I just did the shake out run with the guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.5 Miles | 30:00 | 8:34 / Mile | Nike Free Flyknit. |