View Workout (Austin Lamb)
Has to be 40 miles
August 27, 2016 (Morning)
Exercise Type: Run
Comments:
Saw that my mileage for this week was over 39, but not quite 40, so I ran two laps around the hilly field in my backyard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.76 Miles | 6:22 | 8:22 / Mile | Hills | Mizuno Wave Rider 18 Yellow M8.5 |