View Workout (Matthew Poust)
Mechanicsburg, Bichop McDebit home Meet
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny Comfortable
Comments:
Sunny 73 did Bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 25:26 | |||
| 1.2 Miles | Warmup | Mizuno | ||
| 3.1 Miles | 25:26 | 8:12 / Mile | Mizuno | |
| 1.0 Miles | Cooldown | Mizuno |