View Workout (Blake Jesse)
Progression Run
August 27, 2016 (Morning)
Exercise Type: Run
Comments:
Dropping 10-15sec every 2 miles for 9 miles, Felt REALLY good on this run and all the guys did really well, very good workout together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 59:22 | |||
| 1.0 Miles | Warmup | Adidas Ultra Boost | ||
| 9.0 Miles | 59:22 | 6:35 / Mile | Adidas Ultra Boost | |
| 0.5 Miles | Cooldown | Adidas Ultra Boost |