View Workout (William Covington)
2 mile run through Mt. Airy
August 27, 2016 (Morning)
Exercise Type: Run
Weather: 80 and sunny
Comments:
First outside run on hills. Followed route through Mt. Airy, determined that app for tracing routes works very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:41 | 9:50 / Mile | Hills | Nike Zoom Fly |