Workouts (William Covington)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 06 2016 Morning |
4 Mile Run |
4.0 mi 40:00 Run |
| Nov 05 2016 Morning |
Severna Creek Park Hike |
5.0 mi 2:00:00 Walk |
| Oct 31 2016 Morning |
3 Mile Run |
3.0 mi 29:45 Run |
| Oct 29 2016 Morning |
2 Mile Run |
2.0 mi 19:45 Run |
| Oct 15 2016 Morning |
Yellow Trail, Gambril |
8.35 mi 2:50:00 Walk |
| Sep 17 2016 Morning |
A Wing And a Prayer 5K | Run |
| Sep 17 2016 Morning |
WING AND A PRAYER 5K |
3.1 mi 28:11 Run |
| Sep 11 2016 Morning |
3 Mile Hill Run |
3.0 mi 28:30 Run |
| Sep 09 2016 Morning |
Sugarloaf Hike |
7.8 mi 3:00:00 Walk |
| Sep 05 2016 Morning |
Harper's Ferry Hike |
8.5 mi 3:00:00 Walk |
| Sep 03 2016 Morning |
3 mile PR |
3.0 mi 25:18 Run |
| Aug 29 2016 Morning |
5 mile run |
5.0 mi 49:24 Run |
| Aug 28 2016 Morning |
3 MILES, UNDER 30 MINUTES! |
3.0 mi 27:47 Run |
| Aug 27 2016 Morning |
2 mile run through Mt. Airy |
2.0 mi 19:41 Run |
| Aug 26 2016 Morning |
2 mile PR |
2.0 mi 18:24 Run |
| Aug 22 2016 Morning |
2 mile run |
2.0 mi 19:32 Run |
| Aug 21 2016 Morning |
4 mile run, PR for 3 miles |
4.0 mi 40:07 Run |
| Aug 20 2016 Morning |
3 Mile Run #2 |
3.0 mi 32:10 Run |
| Aug 15 2016 Morning |
1 mile run, PR |
1.0 mi 7:28 Run |
| Aug 14 2016 Morning |
3 mile run #1 |
3.05 mi 35:05 Run |