View Workout (Seth Edwards)
Fartlek
August 29, 2016 (Morning)
Exercise Type: Run
Comments:
6, 5, 4 fartlek at the Graveyard. Recovery was half the interval. Felt terrible achilles was sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 4.0 Miles | 22:00 | 5:29 / Mile | Fartlek | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |