View Workout (Seth Edwards)
Hill Repeats
August 26, 2016 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
8x90 sec hill repeats on pavement. Killed it and finished with the whole pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 59:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 3.75 Miles | 23:00 | 6:08 / Mile | Hills | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |